About Millennium Health and Training

Hi My name is Terry Windus and and I am the founder of Millennium Health and Training. I come from a bodybuilding back ground and have competed in the Western Australian Bodybuilding Championships back in 1988 and 1990. Then to cut a long story short in 1993 I incorporated tai chi into my training regimen. Having trained with different tai chi Masters and advanced instructors learning the healing and combative aspects of tai chi. I soon came to know what the chi – internal energy of tai chi was and how rare and unknown in the western world it was. The chi internal power which in part is developed by the power of the mind is the central aspect of it for both healing and fighting. In our organization it is emphasised from day one. Millennium Health and Training has been operating since 2001 and we teach the Yang 24 form also known as the Beijing form and the Yang style long form, push hands or tuishou and the combative self defence applications from tai chi. We currently do classes for The General Public, Government Departments, Retirement Homes and Community based Organizations, Some of these past and present includes City of Kalgoorlie Bolder WA, Shire of Perenjori WA, Shire of Dundas WA, Bassendean Memorial Library WA, The Drug and Alcohol Office, Mount Lawley WA, The Bandyup Women’s Prison West swan WA, Water Corporation Balcatta WA, Mental Illness Fellowship of WA, Great Beginnings East Wanneroo WA, Jelly Beans Child Care Padbury WA, Horizons Childhood Learning Centres Clarkson WA, Balcatta Senior High School WA, Umbrella Multi Cultural Community Care Services WA, Myvista Balcatta WA, Craig Care Maylands WA, The Beaumont Swanbourne Retirement Village WA, Moline Village Karrinyup WA, Kingsley Lakeside Village WA, Having done many in person physical classes for the general public and many different organizations for many years we are now doing live streaming live classes. [as it’s the way of the future].

The Benefits of Live streaming classes : It saves time, money on petrol, wear and tear on the vehicle .

I Accessibility: Live streaming allows people to join our tai chi classes from anywhere, eliminating geographical barriers. Including remote areas

2 Flexibility: Participants can choose from a variety of classes and schedules that fit their personal routines.

3 Community Engagement: Interactive elements like live chats and real-time feedback help create a sense of community and motivation.

4 Cost-Effective It can be more affordable than traditional martial arts and gym memberships.

Tai chi is fighting and healing art. What does Tai Chi do: It helps relax the muscles, produces good coordination and balance, reduces stress, helps build good health, can be life enhancing . Tai chi is an effective method of self defence for all ages. Who can benefit : Everyone that wants better physical and mental health [ put in about combat and physical enhancement ] [ anyone who has an injury, wants to reduce stress, who wants to feal better, which covers most people and beyond that anyone who wants the ability to defend themselves and fight]

What is Tai Chi

What is Chi?

Tai chi is an internal Chinese martial art and is believed to have been developed by the Taoist monk Zhang Sanfeng during the 12 th century. According to ledgend, he created Tai Chi after observing a fight between a snake and a crane, which inspired him to develop a martial art based on the principle of softness overcoming hardness. Zhang Sanfeng’s teachings emphasized the Taoist principles of balance, harmony and the interplay of yin and yang . These principles are central to Tai Chi, which focuses on fluid, continuous movements and the cultivation of internal energy (qi). The lower Tan Tien is called both “medicine field “ and “elixir field because it can attract and store healing forces such as origin chi; also called pre-natal chi. The Tan Tien is also called the ocean, sea of chi, vermillion field, cauldron or navel centre.

Session Times

Class times Wednesday 5.30pm, 7.00pm, Friday 12.00noon, Saturday 3.00pm

Tai Chi is Beneficial For

The General Public
Seniors
Athletes
Body builders and strength trainers
Those with Injuries and illness
Tradesman and those who do physical work
Office workers
Musicians
Youths
Preschools
Primary Schools

Energy comes from within — and I’m here to help you activate it.